About
Welcome to "Navigating Emotions: Building Resilience and Well-Being," an engaging online course designed for individuals and families seeking to enhance their mental health and emotional well-being. This course is grounded in Angela Chandler's extensive experience as a licensed professional counselor, guiding participants through a structured learning path to better understand and manage complex feelings like grief, stress, and anger. Through interactive modules, participants will learn emotional regulation techniques, gain insights into the roots of their emotions, and develop coping strategies to foster resilience. By the end of the course, you will have the tools to support yourself and your loved ones in navigating life's challenges with greater confidence and emotional agility. Join us on this transformative journey towards mental clarity and emotional health!
You can also join this program via the mobile app. Go to the app